Hit the Streets for a Healthier You

There's scientific evidence that running can keep you healthy in more than just the obvious ways!

For Better Vision: If you log more than 35 miles a week you are 54% less likely to suffer from age-related vision loss!

A Clearer Mind: Running can help you stay clear and alert. You'll make less mistakes at work on the days you run and be more productive. A study in the Journal of the American Geriatrics Society also reported that active teenagers were less likely to develop dementia later in life. Get your kids running too!

After Hard Work Comes Rest: A study revealed that insomniacs fell asleep in 17 minutes on the days they ran, compared to 38 minutes on the days they didn't.

Running Makes for a Healthier Respiratory System: This is one of the more obvious benefits. Runners are 18% less likely to suffer from upper respiratory tract infections. Also, asthmatics can decrease wheezing and shortness of breath by completing at least 2 cardio and 1 strengthening exercises a week.

Brain Power: College students who exercise at least 20 minutes 7 days a week have higher GPA'S than those who are sedentary.

My Heart, My Life: Logging 10 miles or more a week will make you less likely to need blood-pressure and cholesterol meds.

A Healthier Sex Life: Men who burn 3,000 calories per week are 83% less likely to suffer from erectile dysfunction. Moreover, exercising increases blood flow to the genitals making both genders more frisky. Additionally, exercise, like sex, releases endorphins in our brain which make us happy and blissful. This is often referred to as the "runners high." The more your body is accustomed to these good feeling hormones the easier it is to release them in the future. Not only will you feel good because of your body chemistry, you'll also have a better body image. People who exercise are less critical of their bodies and have more confidence. This will arouse both you and your partner!

Stronger Bones: Running strengthens bones better than other aerobic activities.

LIVE LONGER: Study after study show the benefits of physical activity. This one's a no-brainer.

With all the health benefits, I can't see a reason why not to run! Getting started may be a bit challenging, but after 2 weeks of pushing through you'll train your body and mind to adapt. Early morning runs will become less difficult and your endurance will slowly increase. You'll form new, healthier, habits in no time!

Doug ran a 10k with me this morning, the furthest he's ran in the 8 years he's been out of the Marine Corps! I am so proud that he pushed through and didn't give up. It was a bridge run with some pretty nasty inclines, but he didn't let that stop him! He finished in 57 minutes. I finished just 4 minutes before him. I was excited to have a companion to run with but I'm even more excited that this run may have jump-started him into a regular running routine. We'll find out tomorrow when I try to drag him out of bed for a 6:30 am, 3.5 mile golf course run.

Source: Runners World, February 2011.

"Running is the greatest metaphor for life, because you get out of it what you put into it."- Oprah Winfrey

After completing my first half marathon yesterday some friends looked at me like I was crazy while others admired my courage. I finished the 13.1 mile run in 2 hours and 37 seconds (8th female in my age division). Though I didn't place I'm happy that I completed 13 miles consecutively, each in under 10 minutes.

Yes, it was difficult. My muscles are sore and my feet hurt. I felt tired at times and had to think competetively to keep going. But I feel incredible for accomplishing something that many cannot or are simply unwilling to try. It took weeks of preparation, both physically and mentally. It took commitment and hard work. I put a lot into completing this race and walked away feeling proud with an increidble feeling of self-worth. I also have the motivation to keep pushing myself to the next level. I am capable of anything I put my mind to. I can always do better, work harder and run further.

This idea doesn't just apply to running. Hard work goes a long way. The sad thing is that many people simply lack work ethic. Some expect to simply do better, make more money, and have it all handed to them. Though this may be the case for a small percentage of people, for most of us life just doesn't work this way. To do better you have to work at actually being better. Whether that means logging longer hours at the office to complete a task for your boss, volunteering to learn something knew at work to show your enthusiasm or taking a healthy cooking class to make yourself and your family healthier, you have to put in effort. The doers will continue to succeed while the complacent will continue to not. You will only ever get out of it what you're willing to put in.

Back to running, I trained for weeks to prepare my body. My trainers, Karena and Katrina from Tone it Up, provided me with a schedule for getting ready for the big race. The training schedule included cross training to keep me strong and balanced, stretching to prevent injury, short runs, long runs and sprints. It also included rest. These are ALL important ingredients when preparing for a race. In addition to following their training schedule I also worked in a few extra slow-paced 3-mile morning runs. I cut out the "extra" running 2 weeks before the race, however, to prevent fatigue and injury.

The training worked. I completed the race (running the furthest I ever have) and feel like a million bucks! When you're at an event like this, with people who understand the training you've put in and the personal determination you carry with you, you feel at home. Everyone there has a similar mindset. We congratulate and joke with one another, smile and stretch. We still have our "running high" (a rush of endorphines from physically exerting yourself) which makes the 30 minutes after the race exceptionally light hearted and happy. To make a long story short we just felt good.

Future Races:
10/23: Hilton Head Island Bridge Run (10k)
10/28: Bluffton Zombie Mile (1 mile in Halloween Costumes)
10/30: Alzheimers Walk (3 miles)
11/5: Rock and Roll Half Marathon (13.1 miles)
11/26: May River Half Marathon (13.1 miles)
12/3: Savannah River Bridge Run (10k)
12/10: Reindeer Run (5k)
12/17: Hilton Head Jingle Jingle (5k)
2/11: Hilton Head Half Marathon

Embrace change. Push yourself. Breathe heavy. Sweat. Run. Live.

Petit Le Mans, Road Atlanta 2011

I finally had the pleasure of making it to Road Atlanta, one of the world's best road courses. The track, which is only a little over 4 hours from my house, is home to the 1,000 mile endurance race that wraps up the American Le Mans Series. Thanks to a loyal customer, Doug and I had tickets to the Audi Hospitality tent which hired a celebrity chef to serve breakfast, lunch and dinner during the 2-day event. We also had access to an open bar, luxury portable bathrooms, flat screens to watch the race and protection from the wind when needed. It was incredible. Although the race ended up being a bit disappointing it was still an incredible experience. Peugeot sport beat out Audi sport for first and second place after both Audi R18s were pulled from the race with just hours left (1 crash, 1 clutch issue). Aston Martin took 3rd place.

But despite Audi losing we had a ton of fun! The atmosphere of the track was incredible. Walking through the pits we were able to observe pit crews working feverishly. In the hospitality tent we socialized with Audi enthusiasts and met the engineers of the R18. The vendor area was busy with plenty of giveaways and cool merchandise for sale. Walking through the Audi corral was a huge treat! We saw our first Audi TTRS, many R8s, souped-up S4s and more. We even participated in a parade lap around the track with the Audi club prior to the start of the race. At night the glowing headlights zooming around the track coupled with the rumble of the engine created a stunning and soothing ambiance.

I've had my first taste of American Le Mans and can't wait to graduate to the French countryside. Maybe we'll make it in 2013...

Makin' a List and Checkin' it Twice

With the holidays right around the corner it's only a matter of time before my family starts asking, "what do you want for Christmas?" WHenever I answer this question off the top of my head I come up with random household items that I need rather than items that I want. In an effort to make answering that question a bit easier I'm creating this post that I can edit until St. Nick makes it down the chimney. Most items are things I want but cannot justify buying for myself. Maybe others will follow suit and make an online list as well! It sure would make gift buying a whole lot easier (hint, hint)!!


-CLEAN Outdoor Shower Fresh perfume
-Viktor & Rolf Flowerbomb La Vie en Rose Sparkling Eau de Toilette
-a new pair of size 7 Rainbow Hemp Flip Flops
-a donation on my Change Makers page
-workout gear (desperately needed)size 4 or small
-BOOKS!
-Plants
-red wine glasses
-iTunes gift card
-a lunch tote with compartmentalized containers
-Interval Timer
-Sand Bag
-Under Armor Boy Short
-awesome running socks
-shirts, shorts and jackets for running
-Gift Cards: Amazon.com, World Market, Lowes, Home Depot
-Anything off my Crate and Barrel Registry

-Psyllium Husk Supplement


That's all I can come up with at the moment but I'll keep adding to the list.

Side note: I am in no way saying I have to get all these things. Im simply creating a list of things I'd like to have as a reference. I promise I am not a spoiled brat. LOL.

But He's Got a Five-Year Plan....

I recently read an article in Self Magazine about how planning life goals can be rewarding and enriching. It can also be depressing if you tend not to actually reach your goals. The trick is to set your sites on things that are challenging yet attainable. Author Erin Zammett Ruddy suggests an easy exercise in her article that will help flesh out realistic and positive achievements you'd like to reach. I'm using this post as a way to complete this exercise and hold myself accountable.

First, jot down 5 past accomplishments you're proud of. Remembering these triumphs will make you feel confident and more likely to pursue future, and potentially more challenging, goals.

1)Graduate from college. Not only did I accomplish this but my overall GPA for my four years at Temple University was a 3.5. Not to shabby.

2) Work at a major publication. After getting my journalism degree I desperately wanted a taste of the magazine publishing world. My 6-month internship at Redbook satisfied that hunger and gave me experiences I never could have received elsewhere. I'm proud to have been published in the magazine during that time and met some amazing women!

3)Do something positive for my community. I am active in local fundraisers and charities and plan to always be. I'm currently on the Executive Leadership Committee for our local AHA Heart Walk.

4)Get my Master's Degree. Dunzo. Summa Cum Laude from Lock Haven University.

5)Maintain a happy and healthy life with someone I love. I'm fortunate to have married by best friend. We live an active and healthy life and value each other tremendously.


The second part of the exercise is all about brainstorming. I have to admit that brainstorming is one of my favorite things to do. What other productive task can you do at any hour of the day in any situation? Whether it's during your morning jog, sipping on a glass of Old Vine Zinfandel, doing sun salutations in your back hard, sitting with a co-worker or laying in bed- there are endless opportunities to get your wheels turning. Ruddy suggests setting a stopwatch for 10 minutes and listing everything you want to accomplish in your lifetime. That could be a loooong list. But regardless of how ridiculous some of the things may seem WRITE THEM DOWN. If you are having trouble getting past line 1 you can ask yourself 3 questions: Is there anything I've left unfinished that I'd like to complete? Are there classes I'd like to take or skills I'd like to learn? Are there ways I can give back to others?

Timer set. Go.

Write a book about gender in the media
Write a memoir about a personal experience
Teach at the university level
Learn Spanish
Re-learn French
Take a 2 month tour of europe
Spend a few weeks in Asia
Scratch the above two, I want to travel EVERYWHERE
Run a marathon
Have a child
Adopt a child
Run an Animal Rescue
Create a local chapter for the National Ovarian Cancer Coalition
Ride a wheelie on a sportbike (for those of you that don't know I ride motorcycles)
Own a vacation home in Asheville, NC
Write a semi-famous blog
Be published in a national publication again
Read more
Buy my older sister a car
Have a garden without killing it
Become a yoga instructor
Complete a triathalon
Own a boat
Attend Le Mans


Wow, that's quite a list! You can tell I've been thinking about these things for a long time. Ruddy then suggests scaling it back to a five-year plan. To do this she recommends picturing yourself in five years. Which items would you regret not having completed by then? Once you've cut it back a bit it's time to dissect those that made the cut and determine if they are something you want for yourself or goals others want for you. Understand the motivation behind your planned achievements and how they will affect your life.

My 5-year List:

Write a memoir about a personal experience
Learn Spanish
Re-learn French
Travel more internationally
Run a marathon
Have a child
Adopt a child
Be an integral part of an Animal Rescue
Help create a local chapter for the National Ovarian Cancer Coalition
Write a popular blog
Be published in a national publication again
Read more
Have a garden without killing it
Complete a triathalon
Own a boat
Attend Le Mans

Now that I have my list it's time to put it into action. In order to reach the bigger goals I need to set mini goals to help me attain them and keep me motivated. For example, if my goal is to write a popular blog, then a mini goal should be to research and blog at least once a week. It will help me be creative, hone my skills and acheive more followers. If my goal is to be an integral part if an animal rescue I can set a mini goal of volunteering at one. I can learn the ropes and feel proud of the selfless work I'm doing. Achieving each milestone will fuel my desire to keep going.

Planning can be a daunting task but on the same token it can be exciting and realistic. Now that I've put all these out there I'll need you all to keep me on track! Happy planning!