Eat, Work, Live, Love, Run...repeat

It's been over a month since my last post. It may seem like I'm slacking but in actuality I've been in overdrive! August was an insane month. On top of the birthdays (yours truly included), out-of towners visiting and a record-breaking month at work, I've been focusing heavily on taking care of my body. Thanks to Karena and Katrina from Tone it Up I've been eating healthier than ever, trying challenging workouts each day, and developed the discipline to follow a fool proof and successful routine. For my Tone it Up Booty Call each morning I run 3 miles on an empty stomach. My meals are all fresh and nutrient dense. I do strength training and more cardio in the evening, and finish of the day with a healthy homemade meal. I have to admit, however, I still indulge in my regular glass of red wine and the occasional mixed drink or beer. A girls gotta live a little, right?!?

I also completed the Tone it Up 7-Day Slimdown. My sister-in-law and I did it together, which held us both accountable and kept us on track. At the end of the detox we both saw significant results and felt like a million bucks. The cleanse is a great way to flush out heavy toxins and balance both your hormones and PH levels. K&K recommend doing it bi-monthly. I can't wait until October! After I completed the slimdown I had a photo shoot with a friend on the beach to document how great I felt.

I've also recruited another TUI member, a co-worker of mine with a drive to shed some pounds. Having friends and family be passionate about healthy living makes it a lot easier to stay focused. I'm looking forward to doing the 7-day slimdown with her :)

I've learned more about cooking in the last 2 months than I have in 10 years! My diet now consists of seasonal fruits and vegetables, beans, healthy grains and seeds and hardly anything processed. Though it requires more work I am having fun and my energy level has skyrocketed. My husband is enjoying the variety of foods as well and is eating things he never thought he'd try. Knowing I am making us both healthier is an incredible feeling. We also enjoy the quality time we're spending making and eating our exciting new meals.

My life has been go,go,go and I suprisingly do not feel exhausted. I am happy, healthy, and loving life. More updates to come :)